Both what you eat and how much of it matter. Overfilling your plate, eating quickly, and waiting until you are full all contribute to consuming more calories than necessary, which is bad for both your heart and your waistline. So, limit your quantities and avoid distractions like TV, newspapers, and phones while you eat. Consuming excessive amounts of salt can increase blood pressure, a key risk factor for cardiac issues. A diet that is heart-healthy should include less salt. Watch out for ready-to-eat items as well since they typically contain a lot of salt. One of the best things you can do for your heart is to stop smoking. Did you know that smoking doubles to quadruples your chance of acquiring heart disease? Today, give up smoking to live a long, healthy life. Do you smoke with your partners or friends? Did you know that being around someone who is smoking increases your risk of having a heart attack? Avoid such settings and urge the people you care about to stop.
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